Recover Like a Champion: Recovery 101 Workshop at Empowerhouse

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Calling all fitness enthusiasts! 🏋️‍♀️ Are you pushing your limits at Empowerhouse? 💥 Are you feeling the effects of those intense kettlebell workouts? 🥵

Join Summit Sports Health & Performance for a FREE Recovery 101 Workshop at Empowerhouse (14401 N Lincoln Blvd #101, Edmond, OK 73013) on Saturday, March 22nd from 10:00 AM to 11:00 AM.

In this informative session, our experienced doctor will:

  • 🧠 Discuss the importance of recovery for optimal performance and injury prevention. 
  • 🧘‍♂️ Explore effective recovery strategies such as foam rolling, mobility, and nutrition. 
  • 🤸‍♂️ Demonstrate a proper "cooldown" routine, so that you can minimize joint and muscle soreness, and recover faster from your workouts . 
  • 💬 Answer your questions about recovery and overall wellness. 

This workshop is perfect for:

  •  💪 Kettlebell enthusiasts.
  • 🏋️‍♀️ Fitness enthusiasts of all levels. 
  • 🩹 Anyone looking to optimize their performance and minimize soreness. 

Space is limited, so register now!